Distance Between You and the Piano

1. Measure the distance between you and the piano: put your arms straight out from your body, closing your hands to make loose fists.
2. Your knuckles should just touch the fallboard. That's how you measure the distance between you and the piano

Measure the distance between you and the piano by putting your arms straight out from your body, your hands in loose fists. Your knuckles should touch the fallboard (that's the board that comes down when you cover the piano keys.

Remember, sit tall. Your arms should be level with the keyboard. If they aren't, you may need to use a cushion to elevate yourself a little.

Good posture at the piano is important. Good technique is dependent on it.

Video #8: How to Prevent Injury Playing an Instrument

A great Robert Estrin YouTube video!

Main things to think about:
1. Think holistically. Yoga. Walks. Exercises. Eating healthy.
2. Height of bench is absolutely critical. Arms/wrists should be straight.
3. Don't sit too close to a piano.
4. Proper posture!
5. Take time to adjust the bench, even at a performance.
6. Take frequent breaks in your practice, walking around, stretching arms.
7. Varying the music and practice techniques. Keep it changed up--it'll make a more effective practice.

https://www.youtube.com/watch?v=ZMEj-IZ4-Yk