A great Robert Estrin YouTube video!
Main things to think about:
1. Think holistically. Yoga. Walks. Exercises. Eating healthy.
2. Height of bench is absolutely critical. Arms/wrists should be straight.
3. Don't sit too close to a piano.
4. Proper posture!
5. Take time to adjust the bench, even at a performance.
6. Take frequent breaks in your practice, walking around, stretching arms.
7. Varying the music and practice techniques. Keep it changed up--it'll make a more effective practice.
https://www.youtube.com/watch?v=ZMEj-IZ4-Yk
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